FAT

This page is dedicated to the www.iwantsixpackabs.com challenge. I will post my weekly progress. Here’s a link to my diet plan.

To follow my posts and progress, see this category.

Wondering what prompted this?
See what motivated me from my first post related to this workout.

Here’s someone who is quite inspirational.

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Each weigh in is for the beginning of that week. My belly circumference is measured just below my belly button including my love handles.

Now let me say, I’m not very proud of the fact that this picture is out here for everyone to see. In fact, it is pretty depressing to witness how out of shape I have become. I guess it wouldn’t be so bad if I was always this big, but I used to be on the varsity swim team in high school.

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I also used to be very active in Karate, to the point where I have earned my Black Belt.

I don’t want to be a big daddy, so I have to work extra hard to stay healthy.

January 21, 2008 – Week 1

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I just can’t believe this photo! :-( I look 28 weeks pregnant!
Here’s my post related to this photo
Weight: 183.5 LBS
Fat %: 20.5

January 30, 2008 – Week 2
Weight: 180 LBS
Fat %: 20

February 4, 2008 – Week 3
Weight: 178 LBS
Fat %: 20

February 11, 2008 – Week 4
Weight: 178.6 LBS
Fat %: 18

February 18, 2008 – Week 5
Weight: 177 LBS
Fat %: 19
Belly: 38″

February 25, 2008 – Week 6
Weight: 176.6 LBS
Fat %: 19
Belly: 38.5″ WTF?

March 3, 2008 – Week 7
Weight: 173.8 LBS
Fat %: 17.5
Belly: 37.5″

March 10, 2008 – Week 8
Weight: 176 LBS
Fat %: 18
Belly: 37″

March 17, 2008 – Beginning Week 9 (photo)

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Halfway there, but damn, I’m still fat. I could have worked out harder, ate better, etc. Just had to balance with daily life…
Here’s my post related to this photo
Weight: 173.8 LBS
Fat %: 18.5
Belly: 36.5″

March 24, 2008 – Week 10
Weight: 173.4 LBS
Fat %: 19
Belly: Couldn’t find the tape measure?

March 31, 2008 – Week 11
Weight: 175.4 LBS
Fat %: 16.5

April 9, 2008 – Week 12
Weight: 173.4 LBS
Fat %: 18

April 14, 2008 – Week 13
Weight: 173.4 LBS
Fat %: 18

April 21, 2008 – Week 14
Weight: 173 LBS
Fat %: 18.5

April 29, 2008 – Week 15
Weight: 173.4 LBS
Fat %: 19.5

May 5, 2008 – Week 16
Weight: 172.8 LBS
Fat %: 20 – sheez! I’m all over the place.

May 14, 2008 – Week 17
Weight: 171.4 LBS
Fat %: 17 – I weighed myself in the morning. We were in NJ for the weekend and got back Monday. I will not be able to take my 16 week photo until tomorrow.

May 20, 2008 – Week 18
Weight: 173 LBS
Fat %: 17.5

May 26, 2008 – Week 19
Weight: 171.5 LBS
Fat %: 19.5

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